Treatments
Sports massage, cupping therapy, trigger point therapy, deep tissue massage and soft tissue release, for anyone with pain, discomfort or tension.
Firm, targeted work on the muscles you use hardest, to ease tightness, clear niggles and keep you moving well.
Targeted massage for muscles that are tight, overloaded or sore from training, sport or work.
Ideal around heavy training blocks, after a big game or a long week on your feet, or whenever a muscle feels like it is holding you back.
Slower, deeper pressure for stubborn knots and long-standing tension that a general massage will not shift.
Deep tissue work goes beneath the surface muscle to the layers underneath. It is slower and more focused, working along the fibres to release adhesions and restore movement.
Dry cupping lifts and decompresses the tissue to boost blood flow and ease tension. Add it to any session for £5.
Cupping uses suction to gently lift the skin and muscle, the opposite of massage pressure. This draws fresh blood flow into the area and helps relax tight, overworked tissue.
The round marks it leaves are normal, are not bruises, and fade within a few days. Add it to any sports massage session.
Precise, sustained pressure on the tight knots that refer pain elsewhere, like headaches from the neck or back pain from the glutes.
Trigger points are tight, irritable spots in a muscle that can send pain to other areas. Steady pressure on the exact point helps it release and settle down.
Pressure combined with movement to lengthen tight muscle and restore range, especially where a joint feels stuck.
A lock is applied to the muscle while you move the joint through its range, so the stretch is aimed at exactly the right fibres. Friction techniques are used on stubborn spots in the same way.
Quick and effective for tight calves, hamstrings and hip flexors, and for getting a shoulder or neck moving freely again.
Before your session
When you book, use the note box ("Your message for the merchant") to tell us about any medical conditions, injuries or medication. Write "none" if nothing applies.
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